Helping Caregivers Learn Techniques to Manage Their Time Wisely, Care For Themselves and Their Loved Ones Smarter and Avoid Caregiver Burnout...Naturally
Keep Reading if You're Experiencing:
  • Caregiver Stress (emotional and physical strain of caregiving)  
  • Difficulty Finding Time to Care for Your Well-being
  • Back Pain or Body Aches
  • Chronic Fatigue 
  • Feelings of Guilt, Anger or Sadness
  • Feeling Overwhelmed or Constantly Worried 
  • ​A Desire to Be The Best Caregiver You Can Be!
21 Tips to Maintain Your Sanity
My 40 Page Guide Provides a Detailed Outline With Everything You Need to Know

Learn Caregiver Burnout Signs and Symptoms

Caregiving is one of the toughest jobs out there! It can be difficult physically, mentally, and even financially. Knowing the signs and symptoms to look out for are key to preventing caregiver burnout.

Why Making a Schedule Can Save You Time

Taking a few minutes in the morning to schedule your day can be a huge time saver! Learn how you can use a schedule to stay on track, set a clear caregiving routine, and be more productive during the day.

Stress Management and Mindset

I understand how difficult caregiving can be, but happiness starts with you! Learning these stress management techniques will improve your ability to deal with the emotional strains of caregiving and boost your overall well-being. 

Exercises for the Busy Caregiver

Exercising is important for our health, happiness, and longevity however it can be tough to find the time as a caregiver. I provide videos where you can learn simple exercises and stretches that can be done easily no matter how busy your schedule is!

Healthy Eating Tips

Our Bonus Tip dives into healthy eating tips such as reading food labels, what foods to buy, switching junk food for healthier alternatives, planning ahead, and meals packed with veggies!

Prevention of Back Pain and Work Simplification 

Many people suffer from back pain and caregivers are no different. Learn techniques that allow you to work smarter and save your back! 
Who Is This Program For?
  • ​Anyone that has ever dealt with caregiver stress (the emotional and physical strains of being a caregiver)
  •  Anyone that has dealt with difficulty staying organized or setting a daily routine
  •  Anyone that is looking for exercises they can do easily in the home
  •  Anyone that is looking for different techniques that can help them unwind and destress
  •  Anyone who is experiencing back pain, headaches, or body pains
  •  Anyone who has recently become a caregiver!
Improve Your Physical and Emotional Well-being Today!
Who I Am...

Britny Sanchez

Hey I'm Britny! I am just a small town girl that grew up being very close to my grandparents and great grandparents. They taught me many things about living such as working hard, being compassionate, and helping others. My love for them developed into a desire to help older people so that they could live longer and happier lives. I went to college and became an Occupational Therapy Assistant (COTA) so I could work with elders to maintain their independence through strengthening exercises, education of home modifications, adaptive equipment and more! Through my experience with my patients I have also helped many of their caregivers learn techniques to decrease the burden of care and relieve stress. I am the Founder of Older Lives Matter LLC, which provides education on fall prevention, adaptive equipment, healthy eating, motivation, and more! 
Why I Had to Develop This Program
Through my work as a home health Occupational Therapy Assistant I have worked with many patients and their caregivers.

I realized that though many caregivers feel that their work is rewarding, many of them experience stress in a variety of forms such as feeling disorganized, not getting enough sleep, back pain, lack of time for themselves, and not getting enough support. 

The problem is that many caregivers are so focused on giving the best care they can that they often forget to take care of themselves.

I've worked with caregivers to provide them with techniques to make their lives easier by teaching back prevention strategies, using adaptive equipment to their benefit, how to get a better nights sleep, setting up a daily schedule/routine, exercises they can do in the home, and more!

The caregivers that followed the strategies reported they felt less stress and overall greater happiness. Helping them made me want to create a guide to help other caregivers!
Roughly 34.2 Million Americans have provided Unpaid Care to an 
Adult Age 50 or Older in the Last 12 months 
Caregivers often face many new challenges ALL AT ONCE: 

Caregivers are often thrust into the caregiver role without time to prepare. The caregiving role can be placed upon someone all at once due to a family member becoming sick, fighting a disease, or becoming injured. 

The demands of caregiving are often much greater than anticipated. Caregiving can be exhausting,  physically, emotionally, and financially.

Caregivers often lack support or resources and feel isolated, forgotten or alone.  

In 2015 there were an estimated 15.7 million Adult Family Caregivers caring for someone with Alzheimer's disease or other dementia.
Caregivers still have hopes, wants and dreams that they may have had to place on hold indefinitely.
The task of caregiving is often lengthy, in 2015 the average duration of a caregiver's role was 4 years.

Caregivers often only focus on the needs of their loved ones to their own detriment, not seeking their own needed medical care or eating a healthy diet which often lead to stress related disorders, back pain, sleep issues, depression and other long term illnesses. 

Many caregivers are unaware of possible services or resources that may be available that could potentially lessen the strain of caregiving.

"My parents sacrificed for me when I was growing up, now it is my turn". I have heard this statement countless times from caregivers, but you DON'T have to suffer or sacrifice in order to be a loving, happy, and effective caregiver!

So I was on a Mission to help as many people as possible that are struggling with these caregiving related issues and help them to withstand the rigors of caregiving so they can THRIVE in the admirable role as a caregiver.

Hope this helps many of you!
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Our 30-Day Money Back Guarantee!
If for any reason you are not completely satisfied with my How To Avoid Caregiver Burnout Ebook, I will refund your money IN FULL!  

So, what are you waiting for?!

This is completely risk-free...

If you think there might be the slightest chance that these techniques could make your caregiving experience easier and prevent you from avoiding burnout, stop procrastinating and click the button below to get started on this journey together!

I am here to help you gain physical and emotional wellness!

You can do this!

Your friend,
 These Techniques Have Helped So Many People Learn Ways to Cope, Thrive, and Avoid Burnout! 

Click Below To Get Started!
How To Avoid Caregiver Burnout FAQs
  • When I purchase How To Avoid Caregiver Burnout, how will it be delivered to me?
  • How To Avoid Caregiver Burnout is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the program from the Order Confirmation page. You'll also be sent an email with an access link. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer. 
  •   If for any reason I don't like the program, how do I get a refund?
  • Simply send an email to and I'll get you taken care of!
  •  How do I access the videos in How To Avoid Caregiver Burnout ebook?
  • Once you receive your ebook all you have to do is click on the links throughout the ebook to be directed to the videos. There are one or more videos at the end of each chapter of the ebook. 
  •   Are the exercises and stretches in this ebook safe for anyone to do?
  • When starting any new exercise program or increasing your activity intake I always recommend checking with your doctor to make sure it is safe for you. I've provided videos for a visual aid and describe how to perform each exercise and stretch safely as well as provide modifications to make them easier or harder as needed. I suggest beginning any program slowly  with low-intensity exercises if you have not exercised in a long time to reduce your risk of injury. 
  •  Is there a Caregiver Support Group provided?
  • We have an online support group for caregivers on Facebook. Simply type Older Lives Matter Caregiver Support Group into your search on facebook and send a request to join. We provide a platform for caregivers to open up about their experiences in a safe environment as well as support and motivation. 
  •  Why is this ebook so short?
  • I purposely made this book shorter because the average caregiver is very busy and I value your time. I wanted to provide proven techniques you can use to change your life and help you become the best caregiver possible! I also provide videos at the end of each chapter to help summarize and provide even more information to help you!
Click Below To Get Started Today!
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